Welcome to SoulFit Academy's transformative Yoga Foundations program, where your journey to deepen your practice or become a yoga teacher begins. Under the expert guidance of renowned instructors Atma Okan, and Sankalpananda you'll embark on a four-week exploration of the core pillars of yoga: Asana, Pranayama, and Nidra Vidya.
1
Asana: The Art of Posture
Discover the intricacies of yoga postures, learning proper alignment, modifications, and the philosophy behind each asana. Atma will guide you through a progression of poses, helping you build strength, flexibility, and body awareness.
2
Pranayama: The Power of Breath
Unlock the transformative potential of breath work. Explore various pranayama techniques, understanding their effects on your body, mind, and energy. Learn to use breath as a tool for stress relief, focus, and spiritual growth.
3
Nidra Vidya: The Science of Relaxation
Delve into the practice of yoga nidra, a powerful technique for deep relaxation and meditation. Discover how to guide yourself and others through this restorative practice, promoting healing and self-discovery.
By joining our exclusive waitlist, you're not just securing your spot in this life-changing program – you're investing in your personal growth and well-being. As a special bonus for early birds, we're offering a 10% discount to the first participants who sign up. Don't miss this opportunity to transform your practice and potentially begin your journey as a yoga instructor.